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What To Do When Have A Panic Attack

What To Do When Have A Panic Attack

If you are experiencing a panic attack, here are some tips to help you cope. Count backward, Practice muscle relaxation techniques, and seek medical attention if necessary. While isolated panic attacks can be embarrassing, a repeated episode within a short time can cause a panic disorder. If you find yourself having panic attacks frequently, you may be suffering from panic disorder and should seek professional help for panic attack treatment. If you know what to do when having a panic attack, you can avoid it altogether by practicing the techniques mentioned above.

Count backward:

Counting backward can help distract panic attacks, according to a famous psychotherapist. Counting backward from 100 at intervals of threes is a useful technique, as it helps control your thoughts by focusing on something outside of yourself. You can also try counting loose change at random intervals to distract yourself from the anxious thoughts.

Practice muscle relaxation techniques:

When you have a panic attack, practicing muscle relaxation techniques can help you deal with your symptoms. These exercises are simple to perform in your home and can be done anywhere you are comfortable. Try to practice this relaxation exercise while lying down or sitting down. There are many relaxation guides available on YouTube or in apps. You can even use a guided meditation app to help you get through a panic attack.

Seek medical attention:

While having a panic attack is not a serious medical condition, it is still recommended that you seek medical attention as soon as possible. While these attacks are unlikely to cause physical harm, they can be dangerous and should be treated immediately. Even though they are not life-threatening, they can be uncomfortable and can make it difficult to get rest. However, it is important to seek medical attention if you are experiencing these symptoms because they could be a sign of another condition.

Practicing cognitive behavioral therapy:

Practicing cognitive behavioral therapy when having panic attacks can be a powerful tool. By using proven cognitive restructuring techniques, patients can eliminate their panic attacks in most cases. Cognitive therapy can be an effective treatment for panic disorder, and it has advantages over other treatments, such as prescription medications. It can also reduce the frequency of panic attacks, and it’s generally short-term – lasting only about two years.